I get A LOT of questions from my friends about my food choices and healthy lifestyle. I know for some people it may not work, but it works great for me! Hopefully you can take some of my tips and make them your own!
When I get home from school, I always exercise immediately to relax and release endorphins into my brain. This always makes me feel better. Afterwards, I generally have some sort of snack, it usually being a bowl of fruit or veggies.
My favorite fruits are strawberries, pineapple, cantaloupe, watermelon, oranges and grapes. I usually choose about four of these different fruits (depending on what we have in the house) and have a bowl of fruit. If I don't have fruit, and I usually do, I have veggies and fat free ranch. I love all vegetables, but I have currently been eating a lot of sugar snap peas, raw green beans and carrots. This fills me up enough to get me through my homework and until it is time to eat dinner.
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